Benefits Of Hot Yoga
People are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for a 90-minute beginner class in the hot room.
Flexibility & Strength
The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures. This yoga is low impact and uses muscles you didn’t know you had.
Breath & Cardio
The definition of Hatha Yoga asana is: stillness in a posture while breathing normally. Your heart can work the same way doing yoga postures in a heated room as it does when running a mile, and you never even leave your mat.
Detox & Healing
The heated room helps helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.