Welcome to Pure Hot Yoga


What is Hot 262 Yoga?

Hot 262 Yoga is based on the Bikram Method and is a beginning therapeutic hatha yoga class. Classes are a series of 26 yoga postures (asanas) and two breathing excercises (pranayamas). As you move through the postures you stretch and massage your spine and muscles, stimulate the organs, glands and nerves, moving fresh oxygenated blood through the entire body restoring all systems to a healthy working order. A consistent practice helps to prevent illness and injury. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. It is a beginning class desiged for everyone.

Why the heat?

Yoga and Hot Pilates change the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body.Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body.

Heat

105°

Humidity

40%

Pick What Class Fits Your Day Best

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A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer

262 Yoga

105'

Hot Pilates

95'

Yin Yoga

95'

Try Them All!

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About Pure Hot Yoga

Pure Hot Yoga Ann Arbor is a spacious beautiful studio for yoga. Our practice room is dedicated to the teaching and practice of 262 Hot Yoga . The room is heated to 105 degrees with 40% humidity. This is optimum for Hot Hatha Yoga. The studio is a clean and modern space, surrounded by the artist touch. It has high ceiling and open space. There is open window with beautiful East facing sky The Art Work of Tom Rosenbaum is featured in our studio. Yoga and Art make an amazing environment. We have large open practice space; changing room and showers for men and women. Great parking with easy in and out lot.
The owner and Director Lora Rosenbaum completed her Bikram Teacher Training in 2000. She has been teaching and studying Bikram Yoga for 18 years. Lora has a dedicated her study of Yoga. the Bikram Meathod and is deeply inspired by the benefits she has seen it bring over the last 18 years in Ann Arbor. All the teachers at Pure Hot Yoga are trained and certified. Our group is compassionate; Understanding and strong; In the Practice, teaching and understanding of Bikram Yoga. This is the second studio Lora has owned and operated in Ann Arbor. This studio reflects her experience in creating a space of learning, laughing and growth inside this practice.