back bend

  • Benefits of Yoga

    Heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.

    Reduces stress and anixety.

    Enhanced flexibility, successful recovery from injury (due to deep stretching).

    Promotes weight loss.

    Expands lung capacity and strengthens the heart, increases vitality, energy, relaxation.

    Keeps joints healthy, increases muscle strength around joints to support them under pressure.

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