Hot 262 Yoga is based on the Bikram Method and is a beginning therapeutic hatha yoga class. Classes are a series of 26 yoga postures (asanas) and two breathing excercises (pranayamas). As you move through the postures you stretch and massage your spine and muscles, stimulate the organs, glands and nerves, moving fresh oxygenated blood through the entire body restoring all systems to a healthy working order. A consistent practice helps to prevent illness and injury. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. It is a beginning class desiged for everyone.