Hot 262 Yoga is based on the Bikram Method and is a beginning therapeutic hatha yoga class. Classes are a series of 26 yoga postures (asanas) and two breathing excercises (pranayamas). As you move through the postures you stretch and massage your spine and muscles, stimulate the organs, glands and nerves, moving fresh oxygenated blood through the entire body restoring all systems to a healthy working order. A consistent practice helps to prevent illness and injury. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. It is a beginning class desiged for everyone.
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want. Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Hot Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.
Reduces stress and anixety.
Enhanced flexibility, successful recovery from injury (due to deep stretching).
Promotes weight loss.
Expands lung capacity and strengthens the heart, increases vitality, energy, relaxation.
Keeps joints healthy, increases muscle strength around joints to support them under pressure.
Pure Hot Yoga Ann Arbor is a spacious beautiful studio for yoga. Our practice room is dedicated to the teaching and practice of 262 Hot Yoga . The room is heated to 105 degrees with 40% humidity. This is optimum for Hot Hatha Yoga. The studio is a clean and modern space, surrounded by the artist touch. It has high ceiling and open space. There is open window with beautiful East facing sky The Art Work of Tom Rosenbaum is featured in our studio. Yoga and Art make an amazing environment. We have large open practice space; changing room and showers for men and women. Great parking with easy in and out lot.
The owner and Director Lora Rosenbaum completed her Bikram Teacher Training in 2000. She has been teaching and studying Bikram Yoga for 14 years. Lora has a dedicated her study of Yoga. the Bikram Meathod and is deeply inspired by the benefits she has seen it bring over the last 14 years in Ann Arbor. All the teachers at Pure Hot Yoga are trained and certified. Our group is compassionate; Understanding and strong; In the Practice, teaching and understanding of Bikram Yoga. This is the second studio Lora has owned and operated in Ann Arbor. This studio reflects her experience in creating a space of learning, laughing and growth inside this practice.