What is Hot Pilates?A mat-based class tailored to HIIT (High Intensity Interval Training) focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
Do you LOVE this yoga and want to learn in-depth about this sequence of postures & the science behind them? Do you want to learn how?
We will be offering our second Teacher Training program the Original Hot Yoga Michigan, train in the method of 26 and 2. From certified teachers with decades of experience. Our second program will begin in June 20th and end on August 26th 2017. space is limited, follow link below to reserve your spot in our program. let us know if you have any questions.
Everyone is welcome! You’ve never done yoga before-perfect! Now is your chance! We are building a community event that will benefit our community. Gain some mental clarity with your yoga practice while building much needed funds for our community. Donate whatever you can to various local groups that are vital to our community.
Now, more than ever, it is vital for us to keep a clear head and internal peace as much as possible. A yoga practice can be cathartic and healing for individuals and our community.
The first donation class will be for Planned Parenthood-providing vital health services to our community!