Hot Pilates is an extremely challenging full-body workout using Pilates principles.
There is no impact, so it is a safe practice for all fitness levels of students.
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.