About Inferno Hot Pilates

The HOTTEST new workout in Ann Arbor

Inferno Hot PIlates

Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed in a slightly heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. Both Men & Women love it! Inferno Hot Pilates is included with your membership and is the perfect compliment to 262 Hot Yoga!

  • Develop a strong core
  • Gain long, lean muscles
  • Gain flexibility
  • It’s gentle & challenging
  • It's Fun

Hot Pilates is an extremely challenging full-body work­out using Pilates principles.

There is no impact, so it is a safe practice for all fitness levels of students.

Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

Why the heat?

Yoga and Hot Pilates change the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body.Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body.

Heat

95°

Humidity

40%

Pick What Class Fits Your Day Best

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A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer

262 Yoga

105'

Hot Pilates

95'

Yin Yoga

95'

Try Them All!

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