Before the Class
Avoid eating 2 hours before the class time as to give the body a safe period for digestion. As you begin to take class more regularly notice how your body responds to eating closer, or more distant from class time and then adjust this time as necessary for you.
Make sure to drink enough water well before class to properly hydrate your body.
Try to get there at least 30 minutes early to give yourself plenty of time to sign up, get dressed, settle down on your mat, and acclimate to the heat. Take a minute to introduce yourself to the teacher and let them know if you have any injuries that you're working through, so that they can guide you through the postures without exacerbating any issues.
What to Bring
Clothing: Wear something light and fitted such as a sports bra, short or swim wear. Avoid Sweats top, or bottom, long pants, heavy t-shirts as the room is heated to be a hot environment (105-110 degrees F, 40-42 degrees C).
Two large towels, one for class and one for showering after class if you wish.
Yoga Mat. If you don’t have one, no problem, we rent them for $2. e also sell Way Towel Mats.
Large bottle water (500ml-1.5L).?If not, we sell bottled water at the studio.
*Arrive at least 20 minutes before class starts.