Twenty Six Asanas,Two Breathing exercises! We offer the tradional 90 min class & a 60 min express class. 262 is based on the Bikram Method.
A Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body with deep stretching exercises.
Your entire core, glutes, and upper body will receive special attention. High Intensity, low Impact workout.